Ever feel like life keeps throwing problem after problem your way—long after you've reached your limit?

In this episode of Wiggle Room, we explore what happens when we believe “we’ve already had enough problems,” especially in the context of ongoing stressors like home repairs, insomnia, and uncontrollable circumstances. If you're feeling worn down by recurring challenges, this episode will guide you through a mindset shift that could change how you experience stress altogether.

1. Discover how to work with persistent, repetitive thoughts—even when they won't go away.

2. Learn why your reaction to problems may be more powerful than the problems themselves.

3. Explore how questioning your beliefs can transform insomnia, overwhelm, and feelings of powerlessness into unexpected sources of strength and clarity.

 

Listen now to experience a real-time session of The Work of Byron Katie and find your own “wiggle room” in even the most frustrating situations.

 

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.