As of September 22, there are exactly 100 days left in the year, and that’s more than enough time to create meaningful change. In this episode, Brenda shares three ways to use this milestone: pause and reflect on your wins, refocus on one meaningful goal, and reclaim joy to fuel your progress. Whether you want to finish a project, start a new habit, or simply feel proud of how you showed up for yourself, this episode will help you finish 2025 with clarity, purpose, and joy.

Key Points:

Pause and Reflect: Take stock of your achievements and express gratitude for your progress.

Refocus on One Goal: Choose a meaningful goal to pursue over the next 100 days.

Reclaim Joy: Infuse joy into your daily routine to stay energized and motivated.

In this episode, Brenda introduces her new eight-week program, "Design Your Next Chapter," starting September 29th. This program includes live group coaching calls and a step-by-step roadmap to help you design your dream life.

Ready to design your next chapter? Here’s the link to learn more and sign up:
https://brendajasmin.kartra.com/page/design

Follow Brenda on Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com