The Light Watkins Show

130: Dr. Robynne Chutkan on How to Become Anti-Viral By Living Dirty and Eating Clean


Listen Later

The topic of gut health and the importance of our gut microbiome have been gaining more and more traction in the last decade or so. Before that, there was very little attention paid to the way in which our diet and healthy bacteria impacted all the others parts of our body and mind. 

This is the area that Dr. Robynne Chutkan has dedicated herself to exploring and illuminating, something she has done through her patient practice, as well as in a number of books that she has published. 

In today's chat with the gastroenterological expert, we get to go deep into the human digestive system, with Dr. Chutkan talking about pooping, bloat, sleep, sickness, immune systems, and much more. 

She also explains why certain products and medications should be avoided when possible, and how small changes to our eating habits can make a huge difference. The passion and energy that Dr. Chutkan possesses for this subject is truly inspiring, and so desperately needed if we are to really make progress in the important area of human health. 

Send us a text message. We'd love to hear from you!

...more
View all episodesView all episodes
Download on the App Store

The Light Watkins ShowBy Light Watkins

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

861 ratings


More shows like The Light Watkins Show

View all
Aubrey Marcus Podcast by Aubrey Marcus

Aubrey Marcus Podcast

3,981 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,278 Listeners

Align Podcast by Aaron Alexander

Align Podcast

877 Listeners

The Mark Groves Podcast by Mark Groves

The Mark Groves Podcast

4,727 Listeners

Commune with Jeff Krasno by Commune

Commune with Jeff Krasno

605 Listeners

The Human Design Podcast by Emma Dunwoody

The Human Design Podcast

437 Listeners

WITH LOVE, DANIELLE by Danielle LaPorte

WITH LOVE, DANIELLE

658 Listeners

The Adversity Advantage with Doug Bopst by Doug Bopst

The Adversity Advantage with Doug Bopst

347 Listeners

Kreatures Of Habit Podcast by Michael Chernow

Kreatures Of Habit Podcast

247 Listeners

The Gathering Room Podcast by Martha Beck

The Gathering Room Podcast

653 Listeners

HEAL with Kelly by Best In Wellness

HEAL with Kelly

403 Listeners

Know Thyself by André Duqum

Know Thyself

548 Listeners

Take Back Your Mind by Michael B. Beckwith

Take Back Your Mind

721 Listeners

Why Isn't Everyone Doing This? with Emily Fletcher by Emily Fletcher

Why Isn't Everyone Doing This? with Emily Fletcher

448 Listeners

Healing + Human Potential by Alyssa Nobriga

Healing + Human Potential

313 Listeners