Today I am talking to Dr. Sara Reardon (@the.vagina.whisperer), board-certified pelvic health physical therapist and founder of an online on-demand workout platform for your pelvic floor and core. She's here to talk about all things pelvic floor,  dropping basic knowledge we all wish someone would have told us by now but no one has.
 
Together we work to normalize the conversation, not the pain or the misery.

You might begin to realize that what you're experiencing is more common than you think. But also not necessarily normal. And there is something that you can do about it.  

IN THIS EPISODE, WE COVERED...

• Dr. Sara's two core truths she's learned in motherhood
• The difference between a pelvic floor therapist and an OBGYN
•  Direct answers to questions like "Do you need pelvic floor therapy if you have a C-Section?"
• Why kegels aren't the answer for everyone - and could actually make things worse

DON'T MISS-

• The priceless (and disgusting) parts of being known on social media

// MENTIONED IN THE EPISODE //
Magnesium Citrate - Natural CALM

// CONNECT WITH DR. SARA REARDON //
Website: https://thevagwhisperer.com
IG: @the.vagina.whisperer
TikTok: @thevagwhisperer
7 days free pelvic floor workouts: https://thevagwhisperer.com/membership/

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