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130. The Truth About Carbs and PCOS
This time of year can be FULL of carbs! There can be a lot of confusion and fear around this food group, particularly in the PCOS community. On today’s episode, I’m setting the record straight on the truth about carbs and PCOS! In this episode, I’ll discuss:
Can you eat carbs with PCOS
How carbs impact PCOS
How carbs can and should be a part of a PCOS-friendly diet
Carbs impact on insulin resistant PCOS specifically
Signs of insulin resistant PCOS
The 3 types of carbs and what makes them different
How to eat carbs in a way that supports your PCOS
How to read a nutrition label to understand carbs in a food item
What a balanced plate looks like with PCOS
A handful of listener questions regarding carbs, including:
How a low carb diet impacts heart rate and temperature
What phase of your cycle are you more insulin resistant
What to do if carbs cause inflammation
With a balanced diet, carbs can absolutely be a healthy part of a PCOS-friendly diet!
---
PCOS Pregnancy Protocol
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe here
Website
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By Danielle M Desroche
5
8282 ratings
This time of year can be FULL of carbs! There can be a lot of confusion and fear around this food group, particularly in the PCOS community. On today’s episode, I’m setting the record straight on the truth about carbs and PCOS! In this episode, I’ll discuss:
Can you eat carbs with PCOS
How carbs impact PCOS
How carbs can and should be a part of a PCOS-friendly diet
Carbs impact on insulin resistant PCOS specifically
Signs of insulin resistant PCOS
The 3 types of carbs and what makes them different
How to eat carbs in a way that supports your PCOS
How to read a nutrition label to understand carbs in a food item
What a balanced plate looks like with PCOS
A handful of listener questions regarding carbs, including:
How a low carb diet impacts heart rate and temperature
What phase of your cycle are you more insulin resistant
What to do if carbs cause inflammation
With a balanced diet, carbs can absolutely be a healthy part of a PCOS-friendly diet!
---
PCOS Pregnancy Protocol
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe here
Website
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