It's never easy to be on the injured list. Emily Infeld knows this well. These days, she's a middle-distance runner crushing 80+-mile weeks, but since turning pro after graduating from Georgetown, she's navigated a slew of injuries that have tested her confidence and will. In episode 131, we talk about the lessons that they've taught her, what it was like training alongside greats like Shalane Flanagan and Kara Goucher, the importance of good nutrition, and how she keeps negative self talk at bay when things feel out of her control. She also shares her recovery strategy (important when you're logging so many miles!) and what it was like to medal at World Championships and make it to an Olympic games. 

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OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get a FREE D3/K2 wellness bundle with your first purchase.
Four Sigmatic | Go to foursigmatic.com/HURDLE or enter code “HURDLE” at checkout to receive 10% off your order.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Other upcoming sessions that I would love for you to be a part of:
Media Strategy for Fitness Professionals, 9/30 at 7:00 p.m.
October Handling #HURDLEMOMENTS Workshop: 10/7 at 7:00 p.m.

Check out the SECRET Hurdlers Facebook group.

HURDLE BOOK CLUB
This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!

ALSO! Don’t forget about our One Million Miles for Justice team! This time around, a portion of the race proceeds will support the Children's Defense Fund, national child advocacy organization that works to uplift all children — especially poor children and children of color.

Click the link above to join team “Hurdlers." First time joining? Use the code “HURDLERS5” for $5 off registration. If you participated previously, use “RETURNPHASE2” for a discount.

See omnystudio.com/listener for privacy information.