Today we’re joined by a ray of light, Radhi Devlukia-Shetty, who’s dropping key tips to make ayurvedic practices easy and attainable to fuel and nourish your body. After moving far away from her close family in London to New York - Radhi had to spend a lot of time with herself figuring out what she wanted with her life. Through journaling and doing work to understand who she was and how she could help others, Radhi landed on food as nourishment. 

Natural healing and how small changes to your ritual can create wellness so you can perform best in personal and professional life. Radhi is giving us amazing ideas for small changes you can make in your diet to help with digestion and energy. (Think certain spices, eating seasonally, etc.) 

Growing up with a mix of indian and western foods, Radhi enjoys bringing those together in her recipes and sharing them on her new YouTube Channel. Make sure to check it out below! 

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