<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1555754/open_sms">Send us a text</a>One pattern that creates a lot of pain and upset is obsessional thinking. Usually for someone with an anxious attachment style it looks like obsessing over your ex, your crush, or the person you are with. There are things you can do to help and things that won't help. In this episode, Carly Ann shares some insight to help you, its just ten minutes which hopefully is perfect for you today.Other useful links: <ul> <li><a href='https://carly-ann.mykajabi.com/free-btc-workshop'>FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP</a></li> <li><a href='https://carly-ann.mykajabi.com/Anxious-Attachment-Bundle-Signup'>FREE ANXIOUS ATTACHMENT BUNDLE</a></li> <li><a href='%20https://www.instagram.com/carly.ann_'>Follow Carly Ann on Instagram</a></li> </ul>

Send us a text One pattern that creates a lot of pain and upset is obsessional thinking. Usually for someone with an anxious attachment style it looks like obsessing over your ex, your crush, or the person you are with. There are things you can do to help and things that won't help. In this episode, Carly Ann shares some insight to help you, its just ten minutes which hopefully is perfect for you today. Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

<a href="https://www.buzzsprout.com/twilio/text_messages/1555754/open_sms" rel="noopener noreferrer">Send us a text</a>One pattern that creates a lot of pain and upset is obsessional thinking. Usually for someone with an anxious attachment style it looks like obsessing over your ex, your crush, or the person you are with. There are things you can do to help and things that won't help. In this episode, Carly Ann shares some insight to help you, its just ten minutes which hopefully is perfect for you today.Other useful links: <ul> <li><a href="https://carly-ann.mykajabi.com/free-btc-workshop" rel="noopener noreferrer">FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP</a></li> <li><a href="https://carly-ann.mykajabi.com/Anxious-Attachment-Bundle-Signup" rel="noopener noreferrer">FREE ANXIOUS ATTACHMENT BUNDLE</a></li> <li><a href="%20https://www.instagram.com/carly.ann_" rel="noopener noreferrer">Follow Carly Ann on Instagram</a></li> </ul>

131. Lessons in Why I Can't Stop Obsessing Over Them (when you have an anxious attachment)

Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change. You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.&nbsp; We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!

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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory. With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change. You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.  We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!

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131. Lessons in Why I Can't Stop Obsessing Over Them (when you have an anxious attachment)

131. Lessons in Why I Can't Stop Obsessing Over Them (when you have an anxious attachment)

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