Lessons in (Anxious) Attachment

131. Lessons in Why I Can't Stop Obsessing Over Them (when you have an anxious attachment)

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One pattern that creates a lot of pain and upset is obsessional thinking. Usually for someone with an anxious attachment style it looks like obsessing over your ex, your crush, or the person you are with. There are things you can do to help and things that won't help.
In this episode, Carly Ann shares some insight to help you, its just ten minutes which hopefully is perfect for you today.

Other useful links:

  • The Attachment Recovery Gym (Doors OPEN)
  • Becoming Secure (Starting Summer 2025)
  • FREE ANXIOUS ATTACHMENT BUNDLE
  • Follow Carly Ann on Instagram




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Lessons in (Anxious) AttachmentBy Carly Ann
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