Happy 2025! Today's episode is for both Pilates fans and Pilates teachers.

I'm starting with some personal updates, including my upcoming move to Bermuda!

Then we move on to a discussion of the Pilates system, how it all connects, and what your best path forward is for learning Pilates for your own body, or to teach others.

Links:

I break down the full Pilates mat is episodes 99-112.

Start with 99. The Hundred

Find me:

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin

Music by Nerd Salad
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