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About 6 months ago I began an experiment with my own training. I kept my program EXACTLY the same for several mesocycles…or at least that was the plan! I was curious if I would ever run into an actual “plateau” and NEED to change anything, or if I would just get bored. Well, 6 months later here is my update!
-
Links mentioned in episode⬇️
My training experiment (ep. 119)
-
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
-
Jordan’s Coaching Options⬇️
Apply for 1:1 Coaching HERE
Group Programming [Gym Program]
Group Programming [Home Gym]
-
Helping you find the balance between OPTIMAL and PRACTICAL
-
🫶🏼JL
4.9
315315 ratings
About 6 months ago I began an experiment with my own training. I kept my program EXACTLY the same for several mesocycles…or at least that was the plan! I was curious if I would ever run into an actual “plateau” and NEED to change anything, or if I would just get bored. Well, 6 months later here is my update!
-
Links mentioned in episode⬇️
My training experiment (ep. 119)
-
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
-
Jordan’s Coaching Options⬇️
Apply for 1:1 Coaching HERE
Group Programming [Gym Program]
Group Programming [Home Gym]
-
Helping you find the balance between OPTIMAL and PRACTICAL
-
🫶🏼JL
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