The Brian Keane Podcast

#132: 5 Stories You're Telling Yourself That's Holding You Back!


Listen Later

Today is a pretty heavy hitting mindset episode, I talk about some things in my own life that I haven't spoken about previously to try and give context to how these stories showed up in my life and the life triggers that sparked them. I feel like this would have been a treasure map for me five years so I hope it helps as it's something I needed to hear not too long ago.

Story 1: IT'S JUST NOT THE RIGHT TIME 00:05:12:22

Watch out for fear disguised as practicality

Story 2: I'M DOING SOMETHING SO THAT'S GOOD ENOUGH 00:15:31:13

Do not confuse movement with progress!

Story 3: I CAN'T DO THAT! 00:24:42:00

If you tell yourself you cant, your mind will close off immediately. Remember, if your goals don't scare you they aren't big enough!

Story 4: WAIT, BUT THAT'S IMPOSSIBLE! 00:30:10:22

All your limitations are self created and impossible is a big word thrown around by small people. Try telling Thomas Edison (inventor of the light bulb) or The Wright Brothers (inventors of the airplane) that their ideas were impossible! (Steve Jobs, Elon Musk and Richard Branson are the modern day examples)

Story 5: I'LL LEARN FROM MY MISTAKES! 00:32:57:02

This one needs more context. It's incredibly important to learn from mistakes but nobody said they had to be your mistakes. Reframing this one single story has changed everything in my life in over the last five years.

...more
View all episodesView all episodes
Download on the App Store

The Brian Keane PodcastBy Brian Keane

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

58 ratings


More shows like The Brian Keane Podcast

View all
The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,827 Listeners

The Doctor's Kitchen Podcast by Dr Rupy Aujla

The Doctor's Kitchen Podcast

583 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,935 Listeners

Happy Place by Fearne Cotton

Happy Place

1,058 Listeners

Real Health with Karl Henry by Irish Independent

Real Health with Karl Henry

39 Listeners

The Good Glow by The Good Glow Productions

The Good Glow

64 Listeners

The Dr Louise Newson Podcast by Dr Louise Newson

The Dr Louise Newson Podcast

268 Listeners

Ready To Be Real by Síle Seoige by Síle Seoige

Ready To Be Real by Síle Seoige

61 Listeners

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition by Sarah Ann Macklin

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

44 Listeners

My Therapist Ghosted Me by Global

My Therapist Ghosted Me

863 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,144 Listeners

The Bookshelf with Ryan Tubridy by Ryan Tubridy

The Bookshelf with Ryan Tubridy

47 Listeners

The Laura Dowling Experience by Laura Dowling

The Laura Dowling Experience

21 Listeners

Great Company with Jamie Laing by Jampot Productions

Great Company with Jamie Laing

326 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

642 Listeners