Dr. Will Cole, a functional medicine expert and best-selling author, has been on this podcast show before but this episode is a little different from the first two.

In this one, Dr. Cole and Dr. Anthony Gustin chat about intuitive fasting, including what that is, who can benefit from using it, who it’s not right for, and some hacks to help you succeed in using this tool.

They also dive into other important topics like how women should approach keto and fasting, mental health, lab work to get done to gauge your overall health, metabolic flexibility, and the style of eating Dr. Cole recommends.

Dr. Cole and Dr. Gustin also chat about intuitive eating and how this approach may not work for everyone, multi-day fasts, the best stress reducing tools to use, and so much more.

If this is your first time tuning into Dr. Cole’s episodes, he’s a top functional medicine expert who uses telehealth medicine to help patients from all over the world identify the root causes of their chronic health issues so they can start healing once and for all.

On top of writing his latest book, Intuitive Fasting, he’s also authored Ketotarian and The Inflammation Spectrum, which both help people improve their health and key blood markers.

Dr. Cole has also been recognized as one of the top 50 functional medicine and integrative doctors in the United States and he’s also a public speaker and course instructor for top wellness companies like MindBodyGreen and Goop.

By tuning into the episode, you’ll learn all about Dr. Cole’s fasting tips and so much more.

Check out the episode now!