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132. Is it Okay to Leave the Headrest Up for Bridging?
In Pilates training, it's common to be told to have the headrest down during bridging on the reformer.
In this episode, Dr. Adam McAtee, PT, DPT, shares his views on this rule to help you become a more skilled knowledgable and confident Pilates instructor.
Ready to take your teaching career to the next level?
Click here for a 2-week free trail of the Pilates Club.
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram.
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By Dr. Adam McAtee, PT, DPT
4.8
8080 ratings
In Pilates training, it's common to be told to have the headrest down during bridging on the reformer.
In this episode, Dr. Adam McAtee, PT, DPT, shares his views on this rule to help you become a more skilled knowledgable and confident Pilates instructor.
Ready to take your teaching career to the next level?
Click here for a 2-week free trail of the Pilates Club.
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram.
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