If you want to skip right to the Mailbox Monday Questions go to @18:30 Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/ In today's Mailbox Monday we cover Are You Damaging Your Metabolism Dieting? Extra Skin Or Fat? & Why People Hate The Sumo Deadlift! Today's Quotes: Josh Quote: “You cannot dream yourself into a character; you must hammer and forge yourself one.” ―Henry David Thoreau Kyle quote: "So much of what self love has become on social med...