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In today's Mailbox Monday we cover Are You Damaging Your Metabolism Dieting? Extra Skin Or Fat? & Why People Hate The Sumo Deadlift!

Today's Quotes:
Josh Quote:
“You cannot dream yourself into a character; you must hammer and forge yourself one.” ―Henry David Thoreau
Kyle quote:
 "So much of what self love has become on social media is just to love yourself exactly as you are no matter what. You always need to love yourself! Part of legitimately loving yourself is being objective enough and honest enough to know that you are not going to be perfect, you are not as good as you could be, and you have so much more potential."

Todays questions:

1. Hey man, love your mailbox Mondays. Here is my question, why is sumo deadlift getting bad rep in the lifting community whereas conventional is supposed to be the proper way? Aren’t both good to build strength and based on the persons flexibility and reach?
2. At what point am I damaging my metabolism dieting? 
3. Advice for overcoming self doubt regarding fitness and the journey?
4. How to know the difference between extra skin and fat?

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/