Do you find yourself ashamed, embarrassed, or alone because of some of the things you do secretly when your anxious? No one else is looking...so it feels safer to you? The Chicks can relate. Most people who struggle with anxiety do a few of these things Alison and Taylor discuss on episode 132. I promise you will feel less alone after listening. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer<a href="https://betterhelp.com/anxietyhealer">Receive 10% OFF your first month of therapy with Betterhelp HERE</a>Order your copy of The Anxiety Healers Guide <a href="https://www.alisonseponara.com/theanxietyhealersguide">HERE</a>Sponsored by:Lume - Get $5 OFF a Lume Starter Pack: <a href="lumedeodorant.com">CLICK HERE </a>and use code ANXIETYCHICKS at checkoutZocDoc: <a href="Zocdoc.com/ANXIETYCHICKS">CLICK HERE</a> and book a top-rated doctor today. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Do you find yourself ashamed, embarrassed, or alone because of some of the things you do secretly when your anxious? No one else is looking...so it feels safer to you? The Chicks can relate. Most people who struggle with anxiety do a few of these things Alison and Taylor discuss on episode 132. I promise you will feel less alone after listening. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Receive 10% OFF your first month of therapy with Betterhelp HERE Order your copy of The Anxiety Healers Guide HERE Sponsored by: Lume - Get $5 OFF a Lume Starter Pack: CLICK HERE and use code ANXIETYCHICKS at checkout ZocDoc: CLICK HERE and book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself ashamed, embarrassed, or alone because of some of the things you do secretly when your anxious? No one else is looking...so it feels safer to you? The Chicks can relate.&nbsp;Most people who struggle with anxiety do a few of these things Alison and Taylor discuss on episode 132. I promise you will feel less alone after listening.&nbsp;Follow us: @theanxietychicks @health_anxiety @theanxietyhealer<a href="https://betterhelp.com/anxietyhealer" rel="noopener noreferrer">Receive 10% OFF your first month of therapy with Betterhelp HERE</a>Order your copy of The Anxiety Healers Guide <a href="https://www.alisonseponara.com/theanxietyhealersguide" rel="noopener noreferrer">HERE</a>Sponsored by:Lume - Get $5 OFF a Lume Starter Pack: <a href="lumedeodorant.com" rel="noopener noreferrer">CLICK HERE </a>and use code ANXIETYCHICKS at checkoutZocDoc: <a href="Zocdoc.com/ANXIETYCHICKS" rel="noopener noreferrer">CLICK HERE</a> and book a top-rated doctor today. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

132. Things People With Anxiety Secretly Do Alone

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

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Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey. This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here. Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison &amp; Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer &amp; @health_anxiety.

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132. Things People With Anxiety Secretly Do Alone

132. Things People With Anxiety Secretly Do Alone

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