So you've ditched dieting, and you started doing intuitive eating, and you find yourself eating random foods at random times of the day. You're not necessarily out of control with food, but you're definitely all over the place.

You wonder if you're going to subsist on Doritos and ice cream for the rest of your life - and how can this possibly be "intuitive" (or healthy)?

In these moments it's easy to feel like, "Intuitive eating might work for other people, but it clearly doesn't work for me." Your trust in yourself, your body, and in intuitive eating begins to dwindle.

Here's what I want you to know: The social media version of intuitive eating and "food freedom" looks very different from the reality of what the process of healing your relationship with food truly looks like.

It's not all burgers, donuts and lattes. (Yes, those foods are obviously fine - but it's not the fully picture of intuitive eating.)

In this episode, I'm spilling the tea on some of the stuff that's not talked openly about online when it comes to intuitive eating…the unsexy stuff that people don't want to hear.

I'm going to tell you the truth, AND I'm going to show you how to keep moving forward.

Hit play and let's dig in!

Today's Wellness Woo is demonizing breakfast cereal.

Resources mentioned in this episode:

If you're looking for more support on your intuitive eating journey, email me at [email protected] or DM me on Instagram.

For full show notes, visit: katyharvey.net/podcast132

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