A MUST LISTEN! Today the chicks welcome one of their favorite OG guests Kimberley Quinlan. Kimberley is a licensed Marriage and Family Therapist specializing in Exposure and Response Prevention (ERP), Mindfulness-Based CBT for Anxiety, & OCD. Kimberley shares her expert advice about exposure therapy and what it takes to really make it work and officially overcome your fears.

Kimberley is the host of the 5-star podcast, Your Anxiety Toolkit. Learn more about Kimberley Your Anxiety Toolkit Podcast: https://pod.link/1098792502 Online Courses: cbtschool.com Kimberley's Private Practice: kimberleyquinlan-lmft.com The Self-Compassion Workbook for OCD

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Jenni Kayne: 15% off your first order. Click here and use code ANXIETYCHICKS at checkout.

Betterhelp Online Therapy: click HERE for 10% off your first month

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