Our Guest: Steph Lowe

Steph Lowe is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of Low Carb Healthy Fat Nutrition.

With a passion for spreading a positive message about real food and the incredible effect it has on health, fertility and longevity, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives.

Along with running The Natural Nutritionist, Steph hosts the podcast, Health, Happiness & Human Kind, and is a passionate mentor to many newly graduated Nutritionists and Integrative Nutrition Health Coaches.

Find Steph below:

To book a consultation with Steph or to find out more about The Natural Nutritionist, visit: www.thenaturalnutritionist.com.au or www.stephlowe.com

Leading Australian Nutritionist specializing in real food education, preconception and pregnancy nutrition, metabolic health and longevity.

Postpartum Replenishment Program: https://thenaturalnutritionist.com.au/postpartum-replenishment-program/

Mentoring: https://www.stephlowe.com/mentoring

e [email protected]

f: www.facebook.com/thenaturalnutritionist

i: www.instagram.com/thenaturalnutritionist

t: www.twitter.com/natnutritionist

Topics Discussed:

- What is LCHF? (low carb, high fat)

- Fat adaptation and the difference between a "fat burner" and a "sugar burner"

- Fat adaptation and gut health

- The importance of metabolic flexibility

- LCHF and female hormones

So much more!