For the next 4 months I’m going to be training EVERY DAY. I know it sounds crazy and in some ways at face value is something I would advise against, but I’ll be organizing it in a way I think makes a lot of sense and definitely has some upsides. All of my training experiments are a learning experience and training more frequently with shorter sessions (spoiler) is something I’ve wanted to try for a while now.

In this episode I lay out how what, how, and why behind this experiment as well as talk through my expectations. In some ways I thought “who gives a shit what I do?” but I think there’s a good discussion here around how to use frequency + split and what part they play in overall programming

Links mentioned in episode⬇️

My training experiment (ep. 119)

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IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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🫶🏼JL