Coaching opportunity: www.colossusfitness.com/onlinecoaching In today’s episode we go over how much protein you should be eating and all the considerations that go into your total daily protein intake. This is a topic that a lot of people find insanely confusing, and our goal with this episode is to break it down and make it as simple to understand as possible. Ultimate protein recommendation: Colossus Fitness: 0.8-1.2g (Trained athlete’s goal) Layne norton protein recommend...