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In today’s episode we go over how much protein you should be eating and all the considerations that go into your total daily protein intake. This is a topic that a lot of people find insanely confusing, and our goal with this episode is to break it down and make it as simple to understand as possible. 

Ultimate protein recommendation: 

Colossus Fitness: 0.8-1.2g (Trained athlete’s goal)

 Layne norton protein recommendations: 

Under 18 years: 0.6-0.8 grams per pound of body weight 

19-40 years: 0.8-1.1 grams per pound of body weight 

41-65 years: 1.1-1.3 grams per pound of body weight 

Over 65 years: 1.3-1.5 grams per pound of body weight 

 
Take away: "Even if you don't measure it out to the gram, the lesson here is that as you age, you need more protein," Layne Norton, Ph.D., says.

 For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.