If you have ever been bombarded with conflicting health advice, you know that it can be challenging to figure out what is truly best for your well-being, and even your family’s. The experts seem to push this my way or the highway mentality, which can be confusing.

In today’s episode of Your Midlife Comeback Story, we dive into the critical role of forgiveness and understanding the true impact of the foods we consume so that you can be more empowered to make better decisions for your health.

We’re also turning the tables. A few weeks ago, Jen Kosuda interviewed me on her podcast, The Art of a Messy House. I shared some things in that episode that I don’t always talk about here, so Jen gave me permission to share this episode with you. You’ll get some insights into Jen’s story about her son’s health issues and how simple changes created a huge impact on her entire family. 

The real question is, are you ready to embrace a more empowered, responsible, and fulfilling lifestyle when it comes to your health? If you’re looking for clarity in a confusing world of advice, this episode is for you!

After you listen to this episode, be sure to head over to The Art of a Messy House, where Jen shares how to walk in faith through the everyday, relatable moments.


Together, we will unpack:

• How forgiveness and taking personal responsibility is the cornerstone of health.
• The misconception of so-called “health” foods and how to truly nourish our bodies.
• How small, incremental changes can produce lasting improvements for our health.
• The critical role of quietness and listening for answers when facing health challenges.
• The 3 “health” foods that, despite popular rhetoric, are actually detrimental to your health.

Mentioned Resources:

▶️ There is Always Hope: A Conversation about Forgiveness, Faith and Forward Steps - https://podcasts.apple.com/us/podcast/71-there-is-always-hope-a-conversation-about/id1677030475?i=1000662269255

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.