You know that moment where you're eating and you notice that you feel full, but the food is so delicious that you want to keep eating? (Yep, me too!) In today's episode I'm going to be sharing my 4-part framework for what to do in those instances, so that you can confidently choose whether to stop or keep eating - without guilt either way.

When it comes to intuitive eating, honoring your fullness is an important part of it. AND it's also essential that you are giving yourself unconditional permission to eat (and keep eating) when you choose to do so, even if that means you're going to be overly full.

There's no right/wrong answer in these instances. I'm going to break down the 4 steps for you to take that will help you decide whether or not you want to keep eating, and what to do next after you're done.

We're also going to talk about a couple of key mindset shifts that are going to make it easy peasy for you to stop eating at comfortable fullness, so you don't keep having this internal battle over whether to keep eating vs stop when you're full.

Today's Wellness Woo is Lumen.

Resources mentioned in this episode:

Grab My Free (Updated + Revamped!) Guide >> 5 Steps to Reconnecting With Your Hunger and Fullness

For full show notes, visit: katyharvey.net/podcast133

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