Less Stressed Life: Helping You Heal Yourself

#133 Why Self-Care Is the Key to Your Success with Dr. Mariza Snyder

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"πΉπ‘œπ‘Ÿ π‘šπ‘’, 𝐼 π‘‘β„Žπ‘–π‘›π‘˜ π‘ π‘‘π‘Ÿπ‘’π‘ π‘  𝑖𝑠 π‘œπ‘›π‘’ π‘œπ‘“ π‘‘β„Žπ‘’ π‘šπ‘œπ‘ π‘‘ π‘‘π‘œπ‘šπ‘–π‘›π‘Žπ‘›π‘‘ π‘Ÿπ‘œπ‘œπ‘‘ π‘π‘Žπ‘’π‘ π‘’π‘ , π‘Žπ‘›π‘‘ π‘€β„Žπ‘Žπ‘‘ π‘šπ‘Žπ‘˜π‘’π‘  𝑖𝑑 π‘ π‘œ π‘–π‘›π‘ π‘–π‘‘π‘–π‘œπ‘’π‘  𝑖𝑠 π‘‘β„Žπ‘Žπ‘‘ 𝑖𝑑'𝑠 π‘–π‘›π‘‘π‘Žπ‘›π‘”π‘–π‘π‘™π‘’.- π‘Šπ‘’ π‘‘π‘œπ‘›'𝑑 π‘˜π‘›π‘œπ‘€ 𝑖𝑑! π‘Šπ‘’ 𝑒𝑣𝑒𝑛 β„Žπ‘Žπ‘Ÿπ‘‘π‘™π‘¦ π‘’π‘£π‘’π‘Ÿ π‘˜π‘›π‘œπ‘€ π‘‘β„Žπ‘Žπ‘‘ 𝑀𝑒'π‘Ÿπ‘’ 𝑖𝑛 π‘Ž π‘ π‘‘π‘Ÿπ‘’π‘ π‘  π‘ π‘‘π‘Žπ‘‘π‘’. π‘Šπ‘’ π‘‘π‘œπ‘›'𝑑 π‘›π‘œπ‘‘π‘–π‘π‘’ π‘‘β„Žπ‘Žπ‘‘ π‘œπ‘’π‘Ÿ π‘‘β„Žπ‘œπ‘’π‘”β„Žπ‘‘π‘  π‘Žπ‘Ÿπ‘’ π‘Ÿπ‘Žπ‘–π‘ π‘–π‘›π‘”, 𝑀𝑒 π‘‘π‘œπ‘›'𝑑 π‘›π‘œπ‘‘π‘–π‘π‘’ π‘‘β„Žπ‘Žπ‘‘ π‘œπ‘’π‘Ÿ π‘π‘Žπ‘™π‘šπ‘  π‘Žπ‘Ÿπ‘’ π‘ π‘€π‘’π‘Žπ‘‘π‘¦, π‘œπ‘Ÿ 𝑀𝑒 π‘‘π‘œπ‘›'𝑑 π‘›π‘œπ‘‘π‘–π‘π‘’ π‘‘β„Žπ‘Žπ‘‘ 𝑀𝑒'π‘Ÿπ‘’ π‘‘π‘Ÿπ‘’π‘Žπ‘‘π‘–π‘›π‘” π‘‘β„Žπ‘’ π‘π‘’π‘œπ‘π‘™π‘’ π‘Žπ‘Ÿπ‘œπ‘’π‘›π‘‘ 𝑒𝑠 𝑛𝑖𝑐𝑒𝑙𝑦."

This week I sat down with Dr. Mariza Snyder and we discussed how self-care and hormonal balance are so important, not only for our overall health and happiness but our success.

I want you to read that again… how well we take care of ourselves actually impacts how successful we are.

I think deep down, we all have felt that at one point or another. Maybe we even know it. But what do we DO about it?

We are a culture of do-ers. We rush around in a daze, from meeting to meeting, constantly on the go, running errands, on our phones. Busy and distracted. Hardly ever stopping, rarely resting. Β 

But if you are feeling the weight of the chaos and are ready to breathe a sigh of relief, this episode is for you.

Β 

Dr. Mariza Snyder shared her expertise on:

-Common hormonal imbalances and how to reset your hormones

-Creating a self-care routine and why it's so important

-Detoxing your liver and gut (with a bonus cheat sheet)


Mentioned in this episode:

  • Go-to Natural Hormone Solution Cheat Sheet by Dr. SnyderΒ 
  • Speed Dial the Universe to Double Your ProfitsΒ  Book by Jeanna Gabellini
  • Affirmation Book by Mary MorriseyΒ 
  • The Success Principle Book by Jack CanfieldΒ 

Assess your Adrenals, Detox or Get my Guide

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Less Stressed Life: Helping You Heal YourselfBy Christa Biegler
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