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If anyone knows the importance of routine and mindset, it's Katy Kvalvik.

After overcoming multiple life-altering injuries—and relearning how to walk—Katy  dedicated her life to empowering leaders to fulfill their missions and live out their life purpose. 

As many of us know, working from home can be a serious struggle.

Between the distractions, routine, and lack of space, it can be so difficult to do your best work. Coach Katy Kvalvik and I had a chat in this week's episode about how to build resilience and increase a high-performance mindset while working from home. 

Katy shared some helpful tips on:

• How to start your day off right with a helpful morning routine
• Sticking to a routine is hard... but there are simple ways to make it much easier
• Increasing work from home performance with a solid mindset

Mentioned in this episode:

•  One to one coaching and group trainings by Coach Katy Kvalvik

Katy Kvalvik is the creator of the Harmony Method®—a blueprint for work-life harmony and is a certified executive coach that provides personal and professional development services to transform and inspire today’s leaders. She is an expert in advanced communication skills for high-stakes conversations and presentations, influence and negotiation, and leadership development.

After overcoming multiple life-altering injuries—and relearning how to walk—Katy has dedicated her life to empowering leaders to fulfill their missions and live out their life purpose. She has been featured on several online and television media outlets and has spoken at events and conferences across the country. From today’s leading corporate brands to entrepreneur-led start-up businesses, she has worked with companies such as Hyperloop Transportation Technologies, Sony, American Express, Beach Body, Singularity University as well as tech startups like VideoAmp, Pivot Bio, and MediGram, to name a few.

Katy also speaks on integrative health—specifically stress reduction, chronic pain, gut health, and chronic fatigue. She specializes in helping individuals build resilience, increase their high-performance mindset, and achieve sustainable results by incorporating health and wellness strategies into their everyday life. A graduate of UC Berkeley, board-certified health counselor, certified trainer of Neuro-Linguistic Programming (NLP), certified yoga instructor, energy healer, and business mentor, Katy is passionate about helping people thrive.\

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