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In today's episode we go over the Truth About The Vegan Diet, Scummy Personal Trainers & Game Changers Documentary?
Quotes: 
Albert Einstein: “The definition of insanity is doing the same thing over and over again and expecting a different result.”
"No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying."

Today's Questions:  

1. What are your thoughts on the Game Changers documentary? 
2. Have you heard of the hcg diet and what’s your opinion on it? 
3. Can you show us a side view of the pullover? 
4. Is tracking calories necessary? How to know to stop meticulously tracking?

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.