In this episode I sit down with Suzy Reading — one of the UK’s leading psychologists and self-care experts — to explore why taking care of yourself feels “selfish” in a culture that celebrates selflessness. We unpack guilt, unworthiness, apologising culture, childhood conditioning, and the quiet self-punishment hiding inside wellness. If you struggle to rest, say no, or ask for help, this is your roadmap back to self. @SuzyReading

MAKE SURE YOU FOLLOW US

@adamhusler - https://tr.ee/b8QKyF

@centredstates - https://tr.ee/i1PXpT

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10 - https://tr.ee/PEju30

10% off expert validated wellbeing brand at Healf via this link - https://tr.ee/dPMj2Y

10% off Colorful Standard clothing with code ADAMHUSLERCS10 - https://tr.ee/R1ugsk

20% off Vivobarefoot shoes with code HUSLER20 - https://tr.ee/3Hs8kU