This week join the Chick's as they talk and break down the anxiety cycle and the 4 stages that keep you in the cycle. Alison and Taylor share their personal experience with the anxiety cycle and how to help yourself.You are not alone and you can break the cycle.Episode sponsored by ZOCDOC. <a href="Zocdoc.com/ANXIETYCHICKS">Click here to find a top rated doctor near you. </a>Looking for affordable online counseling? Try Betterhelp and get 10% off. Click <a href="https://betterhelp.com/anxietyhealer">HERE</a>.Order your copy of The Anxiety Healers Guide <a href="https://www.alisonseponara.com/theanxietyhealersguide">HERE</a>Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

This week join the Chick's as they talk and break down the anxiety cycle and the 4 stages that keep you in the cycle. Alison and Taylor share their personal experience with the anxiety cycle and how to help yourself. You are not alone and you can break the cycle. Episode sponsored by ZOCDOC. Click here to find a top rated doctor near you. Looking for affordable online counseling? Try Betterhelp and get 10% off. Click HERE. Order your copy of The Anxiety Healers Guide HERE Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

This week join the Chick's as they talk and break down the anxiety cycle and the 4 stages that keep you in the cycle. Alison and Taylor share their personal experience with the anxiety cycle and how to help yourself.You are not alone and you can break the cycle.Episode sponsored by ZOCDOC. <a href="Zocdoc.com/ANXIETYCHICKS" rel="noopener noreferrer">Click here to find a top rated doctor near you. </a>Looking for affordable online counseling? Try Betterhelp and get 10% off. Click <a href="https://betterhelp.com/anxietyhealer" rel="noopener noreferrer">HERE</a>.Order your copy of The Anxiety Healers Guide <a href="https://www.alisonseponara.com/theanxietyhealersguide" rel="noopener noreferrer">HERE</a>Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

135. Break Free from the Anxiety Cycle

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

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Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey. This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here. Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison &amp; Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer &amp; @health_anxiety.

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135. Break Free from the Anxiety Cycle

135. Break Free from the Anxiety Cycle

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