Welcome to this episode with Max Lowery, who is becoming iconic in the fitness industry with his unique method of training the mind and the body for greater health.

I can certainly testify to going through times in my life when I've had a fraught relationship with food, and we don't necessarily talk about these self-limiting beliefs enough. It's so easy these days to have an uncomfortable relationship with something we have to do to live. We're either told to eat this, not to eat that, or eat more of this. So I'm delighted to be talking to Max today about long term behaviour change and how we can work towards a healthier and happier life from both a mind and body perspective.

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Instagram: @max.lowery

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