Themes: EFT, Nervous System Regulation, Trauma Healing

Episode:

What exactly is EFT tapping and how can it help you regulate your nervous system? Brad Yates joins Lindsay and Cait to discuss the transformative tool of EFT. Hear how Brad discovered the benefits of EFT, why it works, and how you can begin putting it into practice in your own life.

Speaker, teacher, and best-selling author Brad Yates knows that we all have greatness within us, and he's made it his mission to help people reveal it. Brad is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT), also known as Tapping. He combines tapping with positive psychology to help others overcome the fears that hold them back and redefine themselves in a positive light. When Brad isn't on stage, you can find him on his YouTube channel, which has grown to over 1300 videos, with over 44 million views and 269K subscribers.

Show Notes:

-Reset, A 7-Day Brain Retraining Course Sale Announcement

-Introduction to Brad; where he started and how he came to study EFT; his experience from his first workshop under Gary Craig (the founder of EFT) until now; discussing his popular YouTube channel

-Defining EFT: Emotional Freedom Techniques

-Understanding the stress response and the function of our amygdala in nervous system regulation

-"Rewriting the story" of our own trauma/stress responses; how our bodies try to keep us safe

--Why/how EFT can be used in your daily life; managing stress and anxiety; how EFT helps you regulate your nervous system; why practicing EFT is "energy hygiene"

- Brad leads Lindsay and Cait through an EFT exercise

Resources:

-Follow Rewire on Instagram here

-Find Brad on Youtube here

-Visit Brad's website here

-Click here and use code BRAINLOVE to get your first month of Reboot for only $5 (as mentioned in the episode)

-Lindsay's Instagram: @myvitalside

-Visit Lindsay's Website

-Cait's Instagram: @caitmurphy.co

-Click here for Cait's FREE Masterclass

*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.