It’s often said that if you’re not sleeping, you’re not healing--but what if you ARE sleeping, and you’re still feeling tired and groggy? Veronica Lee felt this when she was a busy investment banker and couldn’t feel rested no matter what she did.

Enter: Remrise, Veronica’s company + the key that unlocked deep sleep for her. Tune in to hear the top tips for having a sound night’s sleep, how to achieve deep REM sleep, what an ideal nighttime routine looks like, and how sleep can affect your physical, mental, and emotional health. 

Dive into the full show notes here! 

Sponsors:

Intuitive Way For Eating: Get on the waitlist for the Winter 2022 session here! 

 Get more Cup-Filling Goodness: 

•   Fill Your Cup Podcast Instagram: @fillyourcuppodcast
•   Fill Your Cup Podcast Intuitive Eating Guide