Toni is a freelance journalist who has spent time at some of the world's leading publications, at 38 Toni decided to turn to freelance journalism. She turned to Non-Fiction books in her spare time and found real comfort and guidance in books. Since then she has created ShelfHelp, a worldwide book club, to connect with other readers on a weekly basis. We chat about; how self-help and non-fiction books have shaped our lives for the future, the importance of journaling in a crisis, how to use gratitude effectively, the importance of kindness, the daily practices she has picked up in all of her reading that have added to her wellbeing, and a few of her favorite books. 

 

Tp join the club for January’s book- Atlas of the Heart by Brene Brown head to: https://www.shelfhelp.club/membership

 

 

Books discussed

 

Change your Life in Seven days by Paul McKenna

Atomic Habits by James Clear

Self-care for Tough Times by Suzy Reading

How to do The Work by Dr Nicole LePera

Happy Sexy Millionaire by Steven Bartlett

Your Mental Health Workout by Zoe Aston

The Alchemist by Paulo Coehlo

Feel the Fear and Do It Anyway by Susan Jeffers

The Five Side Effects of Kindness by Dr David Hamilton

 

 

Support

 

The best way you can support me and help me spread the word is by sharing the podcast with someone. If you like the podcast please share as far and wide as you can.

 

You can also use the links to my sponsors, it helps keep stuff going whilst also giving you handy discounts from great companies I know and love.

 

For 1 month use of Headspace full library head to www.headspace.com/needtoread

 

For 10% off your first month of therapy head to www.betterhelp.com/aneedtoread 

 

For 10% off your Heights Braincare Supplement subscription head to https://www.yourheights.com/products/the-smart-supplement/?ref=edcunningham 

 

For Everything else head to www.Linktree.com/aneedtoread