You might feel fine. But chronic inflammation could still be running the show — silently disrupting your hormones, energy, digestion, mood, and metabolism.

This episode pulls back the curtain on:

• Why chronic inflammation is the hidden driver behind so many frustrating symptoms (and major diseases)

• What you can measure — from blood to stool — to actually track it

• The difference between CRP and hs-CRP (and why it matters way more than you think)

• What your body fat, cortisol, gut health, and mitochondria have to do with inflammation

• And most importantly: what you can do this week to lower inflammation and feel better fast

If you're tired of chasing symptoms — and ready to get to the root — this is for you.

🧬 Download the Free Inflammation Cheat Sheet

→ Click here to get your free guide Includes lab tests, symptoms to watch for, and practical action steps to reduce inflammation fast.

🔗 Resources Mentioned:

• 🔍 GI MAP Comprehensive Stool Test use code ELIZABETH to save 10%

• 🔴 Lumebox Red Light Therapy Device code ELIZABETHBENTON to save $250+

• 🧠 Magnesium I Recommend

• 🐟 Omega-3 Supplement I Use & Love

• 🧪 Function Health for Comprehensive Blood Testing

🧠 What You'll Learn:

• Why chronic inflammation often has no symptoms — until a diagnosis shows up

• How inflammation fuels disease (heart, gut, brain, autoimmune, cancer, hormones)

• What calprotectin in your stool can reveal about your gut health

• Why CRP vs. hs-CRP isn't just a nerdy detail — it could change your course of action

• The role of excess body fat in triggering inflammation — and how to reverse it

• Red light therapy, stress, blood sugar, sleep, and more → 8 powerful inflammation-lowering levers

🎧 Listen now, then share it with someone who needs this info — especially if they've been feeling "off" and can't figure out why.

📝 Don't forget to grab your cheat sheet: 👉 Download the Inflammation Overview & Action Plan