In today’s episode I go through 5 things I’ve changed my mind about. I’ll skip the boring shit from when I first started coaching like BCAAS don’t work or carbs make you fat. These 5 I actually find interesting and have affected my coaching/outlook in some way relatively recently!

• How much protein you actually need

• How much training volume you actually need

• Does fat loss improve your life?

• Can you do cardio and still make gains?

• How important is biomechanics and perfecting exercise technique?

Links mentioned in episode⬇️

Stronger by science episode on protein

Episode w/ Dr. Olenik

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Jordan’s Coaching Options⬇️

Apply for 1:1 Coaching HERE

Group Programming [Gym Program]

Group Programming [Home Gym]

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL