GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ketocode
30% Off Site Wide At gundrymd.com If You Enter Promo Code Gundry30
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
9:45 - Why Does Ketosis Happen?
13:00 - How Does The Liver Know It Needs To Make Ketones?
15:00 - How Do People Burn Fat Without Ketosis?
16:05 - Releasing Fat From Fat Cells
17:10 - Are We Burning Free Fatty Acids In A Ketogenic State?
21:25 - What Is The Mitochondria?
24:15 - Why Don't Red Blood Cells Have Mitochondria?
24:50 - Brown Fat And Beige Fat
25:40 - Can We Evolve Further In Energy Synthesis?
27:05 - A Theory Of Cancer; The Warburg Effect
31:05 - Mitochondrial Uncoupling
37:55 - Efficient Fat Burning
40:00 - Food Induced Thermogenesis
40:30 - DNP
42:30 - Kitavans
43:15 - Prebiotic Fiber
45:15 - What About Exogenous Ketones?
46:15 - Metabolic Flexibility
51:00 - Goat And Sheep Cheese
51:35 - Being Hot Or Cold With The Keto Diet
53:00 - Eating Vs. Burning Saturated Fats
53:40 - Fructose & Ceramides
57:10 - Fermented Foods
57:45 - Vinegars
View all episodes
By Melanie Avalon
4.7
611611 ratings
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ketocode
30% Off Site Wide At gundrymd.com If You Enter Promo Code Gundry30
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
9:45 - Why Does Ketosis Happen?
13:00 - How Does The Liver Know It Needs To Make Ketones?
15:00 - How Do People Burn Fat Without Ketosis?
16:05 - Releasing Fat From Fat Cells
17:10 - Are We Burning Free Fatty Acids In A Ketogenic State?
21:25 - What Is The Mitochondria?
24:15 - Why Don't Red Blood Cells Have Mitochondria?
24:50 - Brown Fat And Beige Fat
25:40 - Can We Evolve Further In Energy Synthesis?
27:05 - A Theory Of Cancer; The Warburg Effect
31:05 - Mitochondrial Uncoupling
37:55 - Efficient Fat Burning
40:00 - Food Induced Thermogenesis
40:30 - DNP
42:30 - Kitavans
43:15 - Prebiotic Fiber
45:15 - What About Exogenous Ketones?
46:15 - Metabolic Flexibility
51:00 - Goat And Sheep Cheese
51:35 - Being Hot Or Cold With The Keto Diet
53:00 - Eating Vs. Burning Saturated Fats
53:40 - Fructose & Ceramides
57:10 - Fermented Foods
57:45 - Vinegars
1,094 Listeners
789 Listeners
2,590 Listeners
539 Listeners
784 Listeners
9,374 Listeners
1,209 Listeners
333 Listeners
1,070 Listeners
592 Listeners
736 Listeners
1,347 Listeners
516 Listeners
1,143 Listeners
1,239 Listeners