GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ketocode
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2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
9:45 - Why Does Ketosis Happen?
13:00 - How Does The Liver Know It Needs To Make Ketones?
15:00 - How Do People Burn Fat Without Ketosis?
16:05 - Releasing Fat From Fat Cells
17:10 - Are We Burning Free Fatty Acids In A Ketogenic State?
21:25 - What Is The Mitochondria?
24:15 - Why Don't Red Blood Cells Have Mitochondria?
24:50 - Brown Fat And Beige Fat
25:40 - Can We Evolve Further In Energy Synthesis?
27:05 - A Theory Of Cancer; The Warburg Effect
31:05 - Mitochondrial Uncoupling
37:55 - Efficient Fat Burning
40:00 - Food Induced Thermogenesis
40:30 - DNP
42:30 - Kitavans
43:15 - Prebiotic Fiber
45:15 - What About Exogenous Ketones?
46:15 - Metabolic Flexibility
51:00 - Goat And Sheep Cheese
51:35 - Being Hot Or Cold With The Keto Diet
53:00 - Eating Vs. Burning Saturated Fats
53:40 - Fructose & Ceramides
57:10 - Fermented Foods
57:45 - Vinegars
View all episodes
By Melanie Avalon
4.7
619619 ratings
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ketocode
30% Off Site Wide At gundrymd.com If You Enter Promo Code Gundry30
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
9:45 - Why Does Ketosis Happen?
13:00 - How Does The Liver Know It Needs To Make Ketones?
15:00 - How Do People Burn Fat Without Ketosis?
16:05 - Releasing Fat From Fat Cells
17:10 - Are We Burning Free Fatty Acids In A Ketogenic State?
21:25 - What Is The Mitochondria?
24:15 - Why Don't Red Blood Cells Have Mitochondria?
24:50 - Brown Fat And Beige Fat
25:40 - Can We Evolve Further In Energy Synthesis?
27:05 - A Theory Of Cancer; The Warburg Effect
31:05 - Mitochondrial Uncoupling
37:55 - Efficient Fat Burning
40:00 - Food Induced Thermogenesis
40:30 - DNP
42:30 - Kitavans
43:15 - Prebiotic Fiber
45:15 - What About Exogenous Ketones?
46:15 - Metabolic Flexibility
51:00 - Goat And Sheep Cheese
51:35 - Being Hot Or Cold With The Keto Diet
53:00 - Eating Vs. Burning Saturated Fats
53:40 - Fructose & Ceramides
57:10 - Fermented Foods
57:45 - Vinegars
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