Let’s suppose that you know you’re an emotional eater. You’ve learned about emotional eating. You’ve spent time exploring your feelings. You can clearly see and describe the situations and feelings that trigger you to overeat. And all that insight hasn’t changed your eating habits at all.

How do you break out of an emotional eating loop when focusing on your feelings hasn’t helped?

In this episode:

• It’s not you, it’s that you’re missing some necessary steps for ending emotional eating
• The value of tuning in to feelings
• How thoughts drive energy and emotion
• New steps you can take to shift old overeating patterns and break emotional eating habits

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/is-it-really-your-feelings-that-are-triggering-emotional-eating-tmohp-episode-136/

• Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/
• Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
• Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
• Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
• Download your free Podcast Roadmap: https://toomuchonherplate.com/map/

Rate and review the podcast: https://apple.co/3i2L8CH