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In today's episode we go over the best new years resolutions, tips for managing during holiday parties, & more.
 
 Quotes: 
-Josh’s quote: “The quality of our life is directly proportional to the quality of our thoughts” -Avijeet Das
-Kyle’s quote: “Success is never owned, it is rented. And the rent is due everyday” - JJ Watt 

Today's Questions: 
1. Best new years resolutions?
2. Do you guys have an off season? And if so, what do you do to stay active and have fun?
3. What is your condition after hernia surgery, are you comfortable doing workouts or there is some pain?
4. Tips for managing the holiday parties everyone will be attending?

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.