Anger Secrets

136 - Mastering the Art of Apologising: 7 Key Tips


Listen Later

For more information on how to control your anger, visit angersecrets.com.

In this episode, anger expert Alastair Duhs discusses the importance of a genuine apology and how it can truly heal relationships.

He shares how many people struggle with apologising effectively, often just saying "I'm sorry" without understanding what it really means, and shares seven practical tips to help listeners make their apologies more meaningful.

From acknowledging mistakes to committing to real change, Alastair emphasises that a heartfelt apology can rebuild trust and repair damage. By taking these steps, he believes people can strengthen their connections and move forward in a positive way.

Key Takeaways:

  • A genuine apology can rebuild trust, soften resentment, and even save relationships.
  • It's important to express genuine remorse by acknowledging the pain you caused someone.
  • To apologise effectively, one should avoid excuses and focus on taking full responsibility.
  • Real healing takes time, and patience is key when waiting for forgiveness from others.

Links referenced in this episode:

For more information (and FREE resources) of how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

...more
View all episodesView all episodes
Download on the App Store

Anger SecretsBy Alastair Duhs

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

32 ratings


More shows like Anger Secrets

View all
Anger Management Institute by Lynette Hoy, NCC, LCPC

Anger Management Institute

76 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,247 Listeners

The Overwhelmed Brain by Paul Colaianni

The Overwhelmed Brain

1,899 Listeners

Relationship Advice by Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich

Relationship Advice

1,676 Listeners

What Healthy Couples Know That You Don't by Rhoda Sommer on Relationships

What Healthy Couples Know That You Don't

274 Listeners

Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

680 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,445 Listeners

The Thais Gibson Podcast by Thais Gibson

The Thais Gibson Podcast

271 Listeners

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

Therapy in a Nutshell

525 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,272 Listeners

On Attachment by Stephanie Rigg

On Attachment

971 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,357 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,469 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

7,812 Listeners

The Tamsen Show by Tamsen Fadal / Authentic Wave

The Tamsen Show

214 Listeners