Our immune system is the most amazing armor for the human body. In this podcast episode we play Step 9-Our Immune System is Made in Our Gut. This is one of the 21 Steps inside the audio course "Mindful Eating." This course was designed and recorded by Kristen Brogan and is a great 13 minutes of how the body creates this defense inside our digestive tract via the foods we eat.

The complete course is part of our exclusive content inside the On Target Living App. You can download this app via the app store or from

https://ontargetliving.com