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Today on the podcast I speak with Danya Douglas Hunt, a former Olympic Athletic Therapist & Strength, and Conditioning coach turned multi-passionate entrepreneur. We had an enlightening conversation about mobility, injury, overcoming injury, and all those unsexy things that have to do with fitness. Danya has a wide range of knowledge in terms of science, in terms of anatomy, strength, mobility, and all this work that we do to be able to improve our performance. So if you are somebody who moves your body at all during the day, then this podcast episode is going to be for you. There is going to be something in this podcast episode for you.

Find show notes at bicepsafterbabies.com/136

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