In this special crossover episode that was originally aired on the Spiritually Wired podcast, my dear friend and collaborator Renee Walker interviews me about where positive psychology meets spirituality. We unpack common misconceptions (no, it’s not “happy-ology”), talk about resilience as a learnable skill, explore psychological safety at work and in life, and share grounding practices for sensitive souls navigating uncertain times.

What we cover:

What positive psychology really is (and isn’t): full-spectrum human emotions and “permission to be human.”

Flourishing defined: engagement with life, meaning, authentic self-expression, and micro-moments of connection.

Resilience isn’t a trait, it’s a toolkit: bouncing back (and bouncing back better) and the idea of post-traumatic growth.

Protecting your peace without opting out: balancing energy with compassionate action.

Psychological safety: why teams (and people) thrive when it’s safe to speak up, share ideas, and admit mistakes.

Spirituality & science: belief in a benevolent universe, pronoia, and how our beliefs (not just personality) shape wellbeing.

Morning routines & doom-scrolling: simple ways to start your day grounded and on-purpose.

Kindness as daily spirituality: the “heliotropic effect”. People (like plants) lean toward the light.

The Three Good Things practice: Each evening, note 3 good things that happened and why they happened. You’ll train your brain to scan for good, strengthen gratitude, and reinforce a benevolent-world lens.

Resources mentioned:

Dr. Kim Cameron’s heliotropic effect (why people turn toward the light)

Dr. Lisa Miller, The Spiritual Child (feeling the world is safe)

Three Good Things gratitude exercise, Dr. Martin Seligman

Grab my free download: “7 Ways to Be Happier in Uncertain Times.” It’s packed with research-backed micro-practices + a printable reminder poster.  https://brendajasmin.kartra.com/page/happier 

About Renée Walker:

Renée is the founder of Renée Walker Wellness, a wellness company focused on empowering women to achieve optimal well-being - mind, body, and soul. She is a certified meditation teacher, yoga instructor, Reiki master, and spiritual life coach. Renée’s passion lies in helping women discover their soul’s purpose and step fully into their power.

Here’s how you can connect with Renée Walker:

Podcast: Spiritually Wired -  https://spirituallywired.buzzsprout.com/

Website: www.reneewalkerwellness.com

Instagram: @reneewalkerwellness

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Website: www.brendajasmin.com

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com