In this episode, I’m joined by yoga teacher, journalist and integrative health coach Rosie Underwood to explore why so many of us are celebrated for habits that are actually burning us out. We talk authenticity vs aesthetics, nervous system health, intuition, social media, and how wellness can quietly turn into another performance.

This episode isn’t about doing more. It’s about doing less with more honesty. Slowing down enough to listen. Letting go of the idea that wellness should look a certain way. And finding your way back to balance, clarity, and joy — on your own terms. @rosiejunderwood

“If your version of wellbeing requires constant effort, it’s probably not wellbeing.”

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