Themes: Nervous System Regulation, Trauma/Stress Responses, Entrepreneurship

Episode:

How aware are you of the state of your own nervous system? Cait educates listeners on how to recognize symptoms and presentations of these different states, and how to identify which one you (or your clients) are in.

Show Notes:

-The six nervous system states; yellow, red, green, and three hybrid states

-What is "mapping?" ; determining which state you are in (and why this matters)

-Green: grounded and at ease; Yellow: fight or flight state; red: shutdown mode

-Diving into the blended "freeze" state

-Cait shares her checklist for identifying which state you are in

Resources:

-Click here to view Cait's IG post on mapping (as mentioned in the episode)

-Follow Rewire on Instagram here

-Cait's Instagram: @caitmurphy.co

-Click here for Cait's FREE Masterclass

-Lindsay's Instagram: @myvitalside

-Visit Lindsay's Website