Less Stressed Life: Helping You Heal Yourself

#137 Estrogen Dominance with Kitty Martone

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"π‘Œπ‘œπ‘’ π‘π‘Žπ‘› 𝑏𝑒 π‘šπ‘’π‘‘β„Žπ‘¦π‘™π‘Žπ‘‘π‘–π‘›π‘”, π‘¦π‘œπ‘’ π‘π‘Žπ‘› 𝑏𝑒 π‘π‘œπ‘›π‘—π‘’π‘”π‘Žπ‘‘π‘–π‘›π‘”, π‘Žπ‘›π‘‘ π‘’π‘™π‘–π‘šπ‘–π‘›π‘Žπ‘‘π‘–π‘›π‘” π‘Žπ‘™π‘™ π‘œπ‘“ π‘¦π‘œπ‘’π‘Ÿ π‘’π‘ π‘‘π‘Ÿπ‘œπ‘”π‘’π‘›π‘  π‘π‘œπ‘Ÿπ‘Ÿπ‘’π‘π‘‘π‘™π‘¦, π‘’π‘£π‘’π‘Ÿπ‘¦π‘‘β„Žπ‘–π‘›π‘”'𝑠 π‘€π‘œπ‘Ÿπ‘˜π‘–π‘›π‘” 𝑀𝑒𝑙𝑙, π‘¦π‘œπ‘’π‘Ÿ 𝐷.π‘ˆ.𝑇.𝐢.𝐻. π‘™π‘œπ‘œπ‘˜π‘  π‘”π‘œπ‘œπ‘‘ 𝑖𝑛 π‘ π‘œπ‘šπ‘’ π‘€π‘Žπ‘¦π‘ . 𝐡𝑒𝑑 π‘‘β„Žπ‘’π‘›, π‘¦π‘œπ‘’ β„Žπ‘Žπ‘£π‘’ π‘‘β„Žπ‘–π‘  π‘€π‘’π‘–π‘Ÿπ‘‘ π‘Ÿπ‘’π‘π‘¦π‘π‘™π‘–π‘›π‘” π‘π‘Ÿπ‘œπ‘π‘™π‘’π‘š π‘π‘’π‘π‘Žπ‘’π‘ π‘’ π‘‘β„Žπ‘’ π‘π‘œπ‘€π‘’π‘™ 𝑖𝑠 π‘ π‘œ π‘ π‘™π‘œπ‘€."


In this week's episode of the Less Stressed Life Podcast, I chatted with Kitty Martone aka Healthy Gut Girl about her personal journey of finding wellness and her vast knowledge on estrogen dominance and progesterone therapy. This episode is a MUST-LISTEN if you've ever wondered if your hormones or gut are out of whack.

Some helpful tips Kitty shared on:

  • The power of fermented food
  • What estrogen dominance looks like
  • Progesterone therapy takeaways
  • Stress and recycling of estrogen in the bowel

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What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share.

Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.comΒ 


Mentioned in this episode:

  • Dried Urine Test for Comprehensive Hormones
  • progesteronetherapy.comΒ 


Kitty Martone, AKA, Healthy Gut Girl is the creator of The Total Gut Makeover, Author of β€œThe Gut Health Diet for Beginners” & β€œThe 4-Week Gut Health Plan” and host of the podcast, β€˜Stuff Your Doctor should Know’. Kitty is a holistic health educator and investigative health journalist. She has a background as a nutritional consultant and chef, working alongside nutritional giants such as Dr. Robert Marshall and author Donna Gates.


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