In this episode of The Innerverse of Business & Life, I sit down with Lily Sais—founder of Peace From Within, former school psychologist, and TikTok creator whose videos have touched the lives of millions.

Lily and I explore her deeply personal journey with anxiety, intrusive thoughts, and panic attacks—and how those experiences ultimately opened a door to her creativity, healing, and purpose. She shares how the Three Principles changed everything, how she moved from white-knuckling through life to embracing her true nature, and how her desire to serve others sparked a business and community that continues to grow.

We talk about:

• The moment that shifted her relationship with anxiety
• What gave her the courage to start sharing publicly (even when it felt terrifying)
• The surprising gift of going viral—and the backlash that came with it
• Letting creativity lead the way (and why less effort can bring more clarity)
• Navigating ADHD, business pressure, and visibility with grace
• And how, at the heart of it all, fun and aliveness are still guiding her path

Whether you’re navigating anxiety, building a business, or just craving more freedom in your life—this conversation is full of insights, humanity, and hope.

Lily is the real deal. I’m so grateful to share her story with you.

SHOW NOTES

• [00:00] – Introduction to Peace From Within
• [04:29] – The Journey of Anxiety and Panic Attacks
• [08:55] – Discovering the Three Principles Understanding
• [12:35] – Insights on Anxiety and Mental Health
• [17:50] – Transitioning from School Psychology to Coaching
• [23:14] – Launching a Business During the Pandemic
• [29:31] – Embracing Creativity and Authenticity on Social Media
• [36:58] – The Impact of Sharing Personal Stories
• [41:04] – Navigating Vulnerability and Visibility
• [50:04] – Embracing Neurodiversity in Business
• [58:54] – Finding Joy and Lightness in Business

SHOW LINKS

• Visit Lily’s Website
• Join the Peace from Within Community
• Follow Lily on Instagram
• Follow Lily on TikTok