Is it hard for you to “waste” food? Meaning, is it hard to leave the last few bites of food behind on your plate? Do you find yourself continuing to clean your plate, even though you’re working on honoring your fullness and eating intuitively? If, so you’re in the right place! 

 

Key Takeaways:

 

1. The fear of wasting food and money is a common reason that people struggle with the fullness aspect of intuitive eating
2. Letting go of OLD beliefs (e.g. “The starving children in Africa”) that are getting in your way 
3. Calling in NEW beliefs that are going to empower you to get comfortable with food waste, listen to your body, and break through to the next level on your intuitive eating journey

 

Today's Wellness Woo is Candida Overgrowth

 

Resources Mentioned

 

- Grab the Food Freedom Summer Bundle for only $44

- Episode #133: What To Do If You're Full But Want To Keep Eating

 

Read the full episode transcript here.

 

Resources for Your Intuitive Eating Journey

 

• Mindful eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

 

Connect with Katy Harvey

 

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD 

 

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