TW: If you are triggered by the topics of disordered eating or body image, please process carefully with listening to this episode.In part 1 of this raw episode, Alison and Taylor talk about a very deep topic: Disordered eating and body image anxiety. Alison talks openly about her struggle with body image & self-esteem, disordered relationship with food, and body shaming. You are not alone if you struggle. Sending anyone who relates to this episode so much love.Get 10% off your first month of therapy! Click <a href="https://betterhelp.com/anxietyhealer">HERE</a>Order The Anxiety Healers Guide <a href="https://www.alisonseponara.com/theanxietyhealersguide">HERE</a>Follow us on IG: @theanxietychicks @health_anxiety @thenanxietyhealer Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

TW: If you are triggered by the topics of disordered eating or body image, please process carefully with listening to this episode. In part 1 of this raw episode, Alison and Taylor talk about a very deep topic: Disordered eating and body image anxiety. Alison talks openly about her struggle with body image & self-esteem, disordered relationship with food, and body shaming. You are not alone if you struggle. Sending anyone who relates to this episode so much love. Get 10% off your first month of therapy! Click HERE Order The Anxiety Healers Guide HERE Follow us on IG: @theanxietychicks @health_anxiety @thenanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

TW: If you are triggered by the topics of disordered eating or body image, please process carefully with listening to this episode.In part 1 of this raw episode, Alison and Taylor talk about a very deep topic: Disordered eating and body image anxiety. Alison talks openly about her struggle with body image &amp; self-esteem, disordered relationship with food, and body shaming. You are not alone if you struggle. Sending anyone who relates to this episode so much love.Get 10% off your first month of therapy! Click <a href="https://betterhelp.com/anxietyhealer" rel="noopener noreferrer">HERE</a>Order The Anxiety Healers Guide <a href="https://www.alisonseponara.com/theanxietyhealersguide" rel="noopener noreferrer">HERE</a>Follow us on IG: @theanxietychicks @health_anxiety @thenanxietyhealer Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

137. (Part 1) Disordered Eating and Body Image Anxiety

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

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Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey. This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here. Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison &amp; Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer &amp; @health_anxiety.

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137. (Part 1) Disordered Eating and Body Image Anxiety

137. (Part 1) Disordered Eating and Body Image Anxiety

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