What? Spring Fling 600 Minute race without Lake LoPresti? We take a deep dive into the happenings at this competitive, fun race.  EB and JM give us the inside scoop on what its like to run more loop. 

Then AFB shares the details of a Redlining of the West Rock Ridge State Park, during the West Rock All Trails Challenge in Hamden CT.  Fans of the Regicides Trail will love this episode! 

Spring Fling Results

West Rock All Trails

7-Eleven Free Slurpee Day Ultra

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Call the Karaoke Line at 203-DOG GENT

Intro Guitar by Nick, Vocals Jack Byram, and beats Jack Sevigny

beatstars.com/sev_beats