In this episode, I want to emphasize that your drinking doesn't mean anything about who you are as a person, your character, or whether or not you're valuable. I'll share the piece of advice this friend gave me and talk about why it was so unhelpful in the moment, but how I now realize that it mirrors our society's beliefs about drinking and individual control. And I'll tell you all about what it takes to change your habits and transform your relationship with alcohol and with yourself.

Get full show notes and more information here: https://www.rachelhart.com/137