Is it really possible to recover from OCD without exposure therapy...? Yep! On this episode I'm joined by Christina Ennabe, a licensed therapist and coach who helps clients take the power back from Anxiety & OCD. Christina shares her unique journey, offering insights into OCD recovery without relying solely on traditional exposure therapy.Thankfully, there are many approaches and therapy types for treating OCD, so if exposure therapy for OCD is something you have struggled with, or if you would like to learn more about what Christina teaches, this episode is for you!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA:<a href="https://ahealthypush.myflodesk.com/g2glrk93ql" rel="noopener noreferrer" target="_blank"> https://ahealthypush.myflodesk.com/g2glrk93ql</a>CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM:<a href="https://www.ahealthypush.com/anxiety-classes" rel="noopener noreferrer" target="_blank"> https://www.ahealthypush.com/anxiety-classes</a>A HEALTHY PUSH INSTAGRAM:<a href="https://www.instagram.com/ahealthypush/" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/ahealthypush/</a>GET THIS EPISODE'S SHOW NOTES:

Is it really possible to recover from OCD without exposure therapy...? Yep! On this episode I'm joined by Christina Ennabe, a licensed therapist and coach who helps clients take the power back from Anxiety & OCD. Christina shares her unique journey, offering insights into OCD recovery without relying solely on traditional exposure therapy. Thankfully, there are many approaches and therapy types for treating OCD, so if exposure therapy for OCD is something you have struggled with, or if you would like to learn more about what Christina teaches, this episode is for you! SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THIS EPISODE'S SHOW NOTES:

Is it really possible to recover from OCD without exposure therapy...? Yep! On this episode I'm joined by Christina Ennabe, a licensed therapist and coach who helps clients take the power back from Anxiety &amp; OCD. Christina shares her unique journey, offering insights into OCD recovery without relying solely on traditional exposure therapy.Thankfully, there are many approaches and therapy types for treating OCD, so if exposure therapy for OCD is something you have struggled with, or if you would like to learn more about what Christina teaches, this episode is for you!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, &amp; AGORAPHOBIA:<a href="https://ahealthypush.myflodesk.com/g2glrk93ql" rel="noopener noreferrer"> https://ahealthypush.myflodesk.com/g2glrk93ql</a>CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, &amp; FREEDOM:<a href="https://www.ahealthypush.com/anxiety-classes" rel="noopener noreferrer"> https://www.ahealthypush.com/anxiety-classes</a>A HEALTHY PUSH INSTAGRAM:<a href="https://www.instagram.com/ahealthypush/" rel="noopener noreferrer"> https://www.instagram.com/ahealthypush/</a>GET THIS EPISODE'S SHOW NOTES:

138: Anxiety and OCD Recovery WITHOUT Exposure Therapy With Christina Ennabe

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life?

You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you.

On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom!

Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)!

Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush.

And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.

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Health & Fitness

Mental Health

Education

Self-Improvement

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.

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138: Anxiety and OCD Recovery WITHOUT Exposure Therapy With Christina Ennabe

138: Anxiety and OCD Recovery WITHOUT Exposure Therapy With Christina Ennabe

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