In this Episode (Part 1), we discuss the missing thanks - the thanks to ourself. We often forget to be thankful for what we have accomplished, and this can lead to feelings of inadequacy. However, when we take the time to appreciate our own accomplishments and be thankful for what we have done, it can change our outlook and improve our mood. So take a few minutes to listen to this podcast episode, and learn how being thankful for yourself can make a world of difference.

Listen to part 2 on being Grateful.